Aquatic Therapy is a set of therapeutic procedures carried out by a certified practitioner in a therapeutic pool using properties and hydrodynamic principles to bring Physiological, Psychological and Therapeutic changes in clinical problems to facilitate recovery, maintain health and promote social wellbeing.

Aquatic Bodywork is a set of activities like Aqua Fitness & Watsu that are given by certified professionals in an appropriate pool, either one on one or in group to improve overall fitness, provide deep relaxation, reduce stress, promote holistic health and internal healing.

Water is a universal element. Since time immemorial, water has been used for cleansing in various cultures. It possesses some interesting properties that when used in the right way can reduce load on joints, provide relaxation of stressed muscles, stimulate muscle activity, promote blood circulation, and enhance recovery process. All these internal changes cause reduction in pain, improves balance, facilitate movement in weak muscles, regulates tone in the muscles, elevates mood levels and offers many health benefits. There are other advantages as well, speak to your Aquatic Practitioner to know more.